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10 Minute Workout Calendar Resources

Below are top resources on SparkPeople for 10 Minute Workout Calendar.

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Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

30 Ways to Revitalize Your Lunch Break

Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break. Click here to download and...  Read more

30 Tactics to Outsmart Your Unhealthy Temptations

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Ladies, This question is for you? Do you workout d
Updated 4/23/2016 3:18:58 PM

Ladies, This question is for you? Do you workout during your period? If so what kind of workout do you do?...  Read more

Since the April 7th till the 21st 10 pounds! Know
Updated 4/23/2016 11:57:09 AM

Since the April 7th till the 21st 10 pounds! Know it's mostly water weight but still super excited the baby fat is coming off! Haven't been able to jog since the 21st cause I got an IUD and I was told to wait 3 days to jog again but I've walking alot...  Read more

Coach Denise, I am doing the miracle mile workout
Updated 4/23/2016 11:17:10 AM

Coach Denise, I am doing the miracle mile workout DVDs but am not sure how to track. It is more intense than walk away the pounds using a band and boost walking. Thanks...  Read more

Having trouble workout out with all this rain... I want to workout inside but I don't know how to ge
Updated 4/23/2016 10:11:25 AM

Having trouble workout out with all this rain... I want to workout inside but I don't know how to get my calorie info. The only apps I have are for walking.... uh why so much rain...  Read more

So, I've been exercising 30 plus minutes daily and
Updated 4/23/2016 8:12:31 AM

So, I've been exercising 30 plus minutes daily and staying away from carbs for a week and I haven't lost 1 pound 😤. Any suggestions? I'm about to reintroduce carbs to my menu....  Read more

Stars

Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,...  Read more

Start a Calendar

January 2009 i decided to start a calendar to keep track of my workouts. I started slow and set my goal for at least 10 minutes a day, every day for a while. I put a smiley face on that day if i worked out. I over achieved because my goal was low....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Tool I Use Every Day to Stay Motivated

As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program...  Read more

Check Out SparkPeople's New Challenges and Start Page!

Hi, Everyone!  This morning, we rolled out a new version of our member Challenges feature, which is available from both your Start page and the Challenge Central dropdown in our Community header. (If you remember, we gave you a sneak peek a...  Read more