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10 Minute Workout Calendar Resources

Below are top resources on SparkPeople for 10 Minute Workout Calendar.

Motivation Calendars from the SparkPeople Store

After much success in recent years, SparkPeople's motivational calendars are back in the SparkPeople Store. Find out how you can use these tools to stay informed and motivated all year long! ...  Read more

30 Days of Fun Fitness Ideas

Are you getting bored with your workout routine? Stop enduring exercise and start enjoying it! Our printable calendar provides 30 fun ways to squeeze fitness into your day. Take the "work" out of working out and find out just how fun fitnes...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

30 Ways to Revitalize Your Lunch Break

Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break. Click here to download and...  Read more

30 Days to Greater Happiness

SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down. Here are 30 daily tips that will each...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

10 years of trim. Now, I will see my 6 pack!
Updated 4/5/2014 6:50:49 AM

Mark here. About 10 years ago, I used low carb to lose about 35-40 lbs (208 lbs to - 180 lbs - 6'2"). never counting/watching calories - and am fit and trim with good blood #s. AND, if I go crazy and eat too many carbs (holidays! travel! sup...  Read more

Added up minutes does not equal the program stats.
Updated 4/6/2014 1:55:05 PM

I added up the workout minutes the tracker ways that I did and it is more than what the total for the day says that I have in the tracker details. Or does it tack a while for the program to update? 40...  Read more

What is your current favorite workout video?
Updated 4/4/2014 1:50:38 PM

Do you have a favorite on line work out video? Lately I keep going back to Jillian Michael's Fat Blaster Video http://www.bing.com/videos/search?q=work
out+videos&FORM=VIRE3#view=detail&mid=
CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9 ...  Read more

Stars

Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Tool I Use Every Day to Stay Motivated

As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program...  Read more

Poll: What's Your Least Favorite Day to Work Out?

I've been keeping track of my workouts and trying to create SparkStreaks this year by logging my workouts on a monthly calendar. It's been so motivating to see all the days checked off that it makes me want to work out more often. But I've noticed a...  Read more