Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main... Read more
Since the April 7th till the 21st 10 pounds! Know it's mostly water weight but still super excited the baby fat is coming off! Haven't been able to jog since the 21st cause I got an IUD and I was told to wait 3 days to jog again but I've walking alot... Read more
Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,... Read more
January 2009 i decided to start a calendar to keep track of my workouts. I started slow and set my goal for at least 10 minutes a day, every day for a while. I put a smiley face on that day if i worked out. I over achieved because my goal was low.... Read more
As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program... Read more
Hi, Everyone! This morning, we rolled out a new version of our member Challenges feature, which is available from both your Start page and the Challenge Central dropdown in our Community header. (If you remember, we gave you a sneak peek a... Read more
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