This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
I ordered the book by J.J. Smith......Just drank my very first one! Anyone currently doing this cleanse? It has simple ingredients and all things that I would eat normally (maybe not the flaxseeds). I don't have much to comment on it b/... Read more
Here is our Fitness Minute Challenge for September, folks.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work... Read more
looking for a great workout and change of attitude so I can reach a goal of losing 10 pounds in a month. No special occasion, I just want to get a kick start and somehow think this might get me there.... Read more
A friend of mine is telling me I should try this 10 day transformation. He lost 5 pounds and his wife lost almost 20. He says it is safe because it is all vegan whole food and has a protein to protect your muscles. Has anyone tried this? Can you... Read more
I cant seem to locate the planner/journal function that used to be under "My tools" (that's gone too). Is that still an option for personal journaling if so, how can I find it? Been gone for a while a lot has changed :)
252... Read more
Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program... Read more
I've been keeping track of my workouts and trying to create SparkStreaks this year by logging my workouts on a monthly calendar. It's been so motivating to see all the days checked off that it makes me want to work out more often. But I've noticed a... Read more
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