This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break.
Click here to download and... Read more
On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Finished a 25 minute cardio workout with Fitness Blender just before lunch. Need to do my yoga today, too...haven't done it in a few days. Trying to stay focused and push through and hopefully I'll start seeing or feeling a difference eventually.... Read more
When I go to track my fitness and scroll down to where it displays Month/Year Minutes the Monthly minutes are wrong. It is showing I have 46 minutes and I just got my trophy for 1000 minutes a couple of days ago. If I change the date to last week i... Read more
Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,... Read more
As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program... Read more
I've been keeping track of my workouts and trying to create SparkStreaks this year by logging my workouts on a monthly calendar. It's been so motivating to see all the days checked off that it makes me want to work out more often. But I've noticed a... Read more
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