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10 Minute Workout Calendar Resources

Below are top resources on SparkPeople for 10 Minute Workout Calendar.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

30 Ways to Revitalize Your Lunch Break

Lunchtime doesn't have to be bland or boring, just as it doesn't have to be a frenzied time to run errands or multitask. Our printable calendar provides 30 ideas to add a little adventure to your midday break. Click here to download and...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

30 Tactics to Outsmart Your Unhealthy Temptations

On your quest for a healthy lifestyle, you'll frequently encounter the beast called temptation. Slay him once, and he returns stronger and smarter. Slay him again, and he rises from the ashes to lure you away from your good habits. Fear not! You...  Read more

I'm trying to lose 10 pounds a month. I am gonna
Updated 6/23/2016 9:54:31 PM

I'm trying to lose 10 pounds a month. I am gonna need support and tips. Can any one give me eaither?...  Read more

60 squats in 4 minutes. Day 2 of the 500 squat cha
Updated 6/23/2016 6:18:36 PM

60 squats in 4 minutes. Day 2 of the 500 squat challenge. My legs hurt...  Read more

Happy Thursday ppl I got my workout in today hbu?#firstpost
Updated 6/23/2016 2:37:11 PM

Happy Thursday ppl I got my workout in today hbu?#firstpost...  Read more

One of those packed days where lunch happens at 10
Updated 6/23/2016 2:45:06 PM

One of those packed days where lunch happens at 1030. So insane towards the end of the week....  Read more

If you had a great workout this morning. Say YES
Updated 6/23/2016 1:57:39 PM

If you had a great workout this morning. Say YES...  Read more

Stars

Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar! And, of course, once you get in 10 minutes,...  Read more

Start a Calendar

January 2009 i decided to start a calendar to keep track of my workouts. I started slow and set my goal for at least 10 minutes a day, every day for a while. I put a smiley face on that day if i worked out. I over achieved because my goal was low....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Tool I Use Every Day to Stay Motivated

As a small company, everyone at SparkPeople wears several hats. Kelly, our office manager answers the phone, mails prizes, monitors message boards, and keeps our office life running smoothly (which involves about 1,000 other tasks). Paul is a program...  Read more

Check Out SparkPeople's New Challenges and Start Page!

Hi, Everyone!  This morning, we rolled out a new version of our member Challenges feature, which is available from both your Start page and the Challenge Central dropdown in our Community header. (If you remember, we gave you a sneak peek a...  Read more