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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

3 WK CHALLENGE: LOSE 2.5 LBS A WEEK 7/10-731
Updated 7/11/2014 11:47:03 AM

I want to weigh in the 170s by Aug 1. My current weight is 187 lbs. My plan: 35 gms carbs per meal 1200 calories per day 8 glasses water/gr tea 2 green smoothies a day 7 or more hrs of sleep per day 15 -30 mins of exercise a day...  Read more

Kettlebell workout scheduled today
Updated 7/9/2014 7:05:13 AM

Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s...  Read more

6 Minutes to Skinny
Updated 7/8/2014 11:06:48 PM

Wondering if anyone has tried something called 6 minutes to skinny?...  Read more

maximum allowed fitness minutes
Updated 7/7/2014 10:10:31 PM

Would you consider increasing the maximum allowed fitness minutes per day? There are days when two hours of fitness minutes is not sufficient. For an example, I might go for distance rather than speed on a hot summer day. As another example, I...  Read more

10% Goal Reached!
Updated 7/6/2014 2:03:28 PM

Today, I have officially LOST 10% of my starting weight of 291 pounds! I now weigh 262 pounds -- a 29 pound loss!!! 236 On to my second 10% challenge -- to lose 26 pounds and go down to 236 pounds. Please wish me luck -- I cannot do this wi...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

Sworkit Phone App

On my smartphone there is an app called sworkit! It's awesome to get in those quick 10 minute workouts or even 60 minutes! Just tell it what you want to work out and it sets up the workout for you....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Quick 10 Minute Workout ( Day 31 of 100)

I'm pretty tired from our trip to Disney so just did a 10 minute Pilates/ Yoga routine. I'm ready to be back 100% tomorrow! I plan on doing over 50 minutes of cardio and strength. I also plan on tracking, though I'm worried I won't. I need to make th...  Read more

10 Minute Workout Plans

Monday - Core Tuesday - Lower Body Wednesday - Core Thursday - Upper Body Friday - Core 10 Minute Crunchless Core Workout http://www.sparkpeople.com/resource/vide
os-detail.asp?video=54 10 Minute Creative Core workout http://www...  Read more