Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis.
Once you star... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Can you relate to any of these scenarios?
Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program.
She... Read more
I want to weigh in the 170s by Aug 1. My current weight is 187 lbs.
35 gms carbs per meal
1200 calories per day
8 glasses water/gr tea
2 green smoothies a day
7 or more hrs of sleep per day
15 -30 mins of exercise a day... Read more
Hello. I have a 35ish minute kettlebell workout scheduled for today. I was just wondering: I don't want to undereat today.....so can anyone tell me around how many calories I should be getting? I actually am following the Weight Watchers points s... Read more
Would you consider increasing the maximum allowed fitness minutes per day? There are days when two hours of fitness minutes is not sufficient. For an example, I might go for distance rather than speed on a hot summer day. As another example, I... Read more
Today, I have officially LOST 10% of my starting weight of 291 pounds! I now weigh 262 pounds -- a 29 pound loss!!! 236
On to my second 10% challenge -- to lose 26 pounds and go down to 236 pounds. Please wish me luck -- I cannot do this wi... Read more
Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card... Read more
On my smartphone there is an app called sworkit! It's awesome to get in those quick 10 minute workouts or even 60 minutes! Just tell it what you want to work out and it sets up the workout for you.... Read more
At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co... Read more
SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real... Read more
I'm pretty tired from our trip to Disney so just did a 10 minute Pilates/ Yoga routine. I'm ready to be back 100% tomorrow! I plan on doing over 50 minutes of cardio and strength. I also plan on tracking, though I'm worried I won't. I need to make th... Read more
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