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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

4 MORE INCHES! so thrilled, that's 10 total since
Updated 3/20/2015 7:09:30 PM

4 MORE INCHES! so thrilled, that's 10 total since joining spark. my scale battery died a few weeks ago,-so relieved i am just going to leave it that way..i love the inches peeling off and slipping into a smaller pant size, but not the smaller bra :Q...  Read more

10 miles so far this week but i over ate today and
Updated 3/19/2015 9:52:36 PM

10 miles so far this week but i over ate today and I'm exhausted from all the running and yard work :|...  Read more

I am really not feeling the workout today...I didn
Updated 3/19/2015 3:43:32 PM

I am really not feeling the workout today...I didn't make Zumba last night and need to go but really don't want to...Ughh :-/...  Read more

Anybody do big workouts every day without ever tak
Updated 3/19/2015 9:18:22 AM

Anybody do big workouts every day without ever taking a rest day? I feel guilty taking one... Like today is supposed to be my rest day but I want to head to the gym.. not sure what to do.....  Read more

If you eat before and after workouts what is it?
Updated 3/18/2015 7:13:54 PM

If you eat before and after workouts what is it?...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Fitting in a 10 minute workout

I knew I wouldn't have time to do a lengthy workout today so, after my morning meditation, I logged into the Spark videos and found a yoga video that was perfect for me. Other than contending with a demanding cat who thinks if I am on the floor I sh...  Read more

Quick 10 Minute Workout ( Day 31 of 100)

I'm pretty tired from our trip to Disney so just did a 10 minute Pilates/ Yoga routine. I'm ready to be back 100% tomorrow! I plan on doing over 50 minutes of cardio and strength. I also plan on tracking, though I'm worried I won't. I need to make th...  Read more