You've probably heard most of the hyperbole on abs flattening—from how often you should train to how many reps you have to do. Here, our experts help separate abs facts from fiction.
MYTH Strength-training exercises like crunches will... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
For more information about this video, please scroll down to read the text below the video player.
About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-foll... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About this Workout
This workout is part of SparkPeople's New YOU Bootca... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
Take this video with you! Click here for a printable version of this routine!... Read more
Can you imagine a CEO saying that not everyone should be wearing your clothing and that they won't carry sizes more then a 10 or size large? In this day and age I can't believe there is such a stigma against plus sizes.
They wonder why girls and b... Read more
Good Afternoon Fellow Sparkies!
I have a question. I have 10 or so pounds left. . I am usually in the upper end of my calorie count and sometimes a little over.( 1250 to 1550 daily, just like every body else)
I am stabilizing wonderfully at this... Read more
I have been using different workout DVDs everyday plus running in the evening. I am extremely sore. What do you do to alleviate muscle soreness. I don't want to stop working out just because I am sore. Mainly because I know in a few days I will be fi... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
When first starting after living a sedentary lifestyle, setting up a workout regime seems so overwhelming let alone doing it. Start with dedicating 10 minutes to cardio and go from there. If you made it to the 10 minutes and still feel great, go anot... Read more
Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name.... Read more
For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
10 minute abs last night...I couldn't even do the whole thing, so really it was 9 minutes...anyway...I can feel it today! Yesterday I could feel my arms b/c that's the 10-minutes I did the day before. I really like this dvd I have. Who can't find... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
