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10 Minute Ab Workout Resources

Below are top resources on SparkPeople for 10 Minute Ab Workout.

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The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

April (2015) Fitness MInute Challenge
Updated 3/31/2015 9:26:15 PM

Here is our Fitness Minute Challenge for April, 2015. Whatever your chosen activity is ... you can track your minutes here. 229 381 For those of you unfamiliar with this monthly challenge ... In this challenge, we simply track ou...  Read more

What's everyones favorite song on their workout pl
Updated 3/31/2015 9:11:39 PM

What's everyones favorite song on their workout playlist? Mine is Bruno Mars "Uptown Funk" right now. If you see me dancing down the street thats whats playing. :)...  Read more

60 minutes of cardio today!! The most I've been ab
Updated 3/31/2015 7:07:17 AM

60 minutes of cardio today!! The most I've been able to work up to since starting my Spark journey two months ago! Feeling the best kind of tired now!...  Read more

restarting which is ok :) 110 pounds to lose, 10 p
Updated 3/30/2015 2:28:03 PM

restarting which is ok :) 110 pounds to lose, 10 pounds at a time. Gonna rock this!!!...  Read more

does anyone do the Sparkpeople workouts?? Any luck
Updated 3/30/2015 5:06:30 PM

does anyone do the Sparkpeople workouts?? Any luck with them?...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

My 10-minute ab workout...

10 minute abs last night...I couldn't even do the whole thing, so really it was 9 minutes...anyway...I can feel it today! Yesterday I could feel my arms b/c that's the 10-minutes I did the day before. I really like this dvd I have. Who can't find...  Read more