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10 Minute Ab Workout Resources

Below are top resources on SparkPeople for 10 Minute Ab Workout.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Week 1 down! 10 lbs. down!
Updated 4/27/2016 9:44:58 AM

After one week being involved with this program it is making a difference for me. Anytime that you track what you eat there is no hiding from the truth. If you are new to this program use it to your advantage. There are a lot of great tools and resou...  Read more

I am under 10 lbs from goal. Counted carbs for yea
Updated 4/26/2016 11:58:17 AM

I am under 10 lbs from goal. Counted carbs for years. Trying calorie counting to get to goal. Been staying on low end of my calories. Usually have deficit of 500-750. Exercise 6 days week. No lbs. lost in 3 weeks. Should I eat more calories?...  Read more

I'm done playing the yo-yo game. I quit smoking ab
Updated 4/25/2016 1:09:46 PM

I'm done playing the yo-yo game. I quit smoking about 4 year old and I just can't get a break on lose wieght....  Read more

Does sex not classify as some form of a workout?
Updated 4/25/2016 1:20:38 PM

Does sex not classify as some form of a workout? 😀😀...  Read more

Its been. 4 weeks and ive lost 10 lbs .. Am excite
Updated 4/25/2016 10:44:39 AM

Its been. 4 weeks and ive lost 10 lbs .. Am excited to see what the next days weeks months has to come ......  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

My 10-minute ab workout...

10 minute abs last night...I couldn't even do the whole thing, so really it was 9 minutes...anyway...I can feel it today! Yesterday I could feel my arms b/c that's the 10-minutes I did the day before. I really like this dvd I have. Who can't find...  Read more