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10 Healthy Habits Resources

Below are top resources on SparkPeople for 10 Healthy Habits.

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10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

you can eat healthy and cheap, shop wise. :D Y
Updated

you can eat healthy and cheap, shop wise. :D You can pay now or later......but one time you will pay. our food is now our number one cancer causing problem NO longer cigarettes. SAD, VERY VERY SAD...  Read more

Healthy lifestyle
Updated 4/25/2015 11:16:23 AM

I started Spark People back in 2013, but I fell off because I was all about dieting at that time, but now I am just trying to live a healthy life style....  Read more

I have a habit of eating one HUGE meal per day. Ju
Updated 4/24/2015 1:04:56 PM

I have a habit of eating one HUGE meal per day. Just once a day. I'm staying within my calorie range. Does it make a difference?...  Read more

Im taking my 10 yr. Old son to work with me today.
Updated 4/23/2015 7:33:55 AM

Im taking my 10 yr. Old son to work with me today...should be fun:) im worried about fitting in a work out after work cause my 13yr. Old son has a jazz band concert. Ill have to figure something out😕...  Read more

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page
Updated

Evidence is inconclusive for whether it is even a healthy fat. I think WebMD has a little blurb page on it that lists its potential positive/neg effects. If you do eat it it should be treated like any other oil in your meal plan....  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Start Small and Start Slowly

Choose one mini-goal to complete every day. Drink one more 8-ounce glass of water than you did yesterday OR add one extra serving of veggies than you did yesterday OR put in 10 minutes of exercise before lunch (even if it is walking up and down the s...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more

10 Healthy Habits

For the last week of my Dancing Daffodils BSG team, I am challenged to write a blog about 10 habits you believe should be incorporated into your life to make you healthier. I am continuously striving to develop habits and stick to them, as I am...  Read more

10 Healthy Habits of the Thin!

This article popped up on my home page today and I thought it was interesting... and accurate!! health.msn.com/weight-loss/slideshow.aspx?
cp-documentid=100218116&imageindex=1 I am getting back into tracking my food. One thing I think...  Read more