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10 Healthy Habits Resources

Below are top resources on SparkPeople for 10 Healthy Habits.

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10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Where is Danger Lurking in Your Kitchen?

Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit...  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

I dont have much weight to lose (about 10-15 more
Updated 9/24/2016 11:44:50 PM

I dont have much weight to lose (about 10-15 more to go). I've given myself a year because i dont want just lose weight , i WANT to gain fitness, strength, and endurance....  Read more

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally
Updated 9/24/2016 4:54:56 PM

How does everyone deal with a significant other who is not wanting to follow healthy eating (totally his choice!) but keeps cookies and chips and snack foods all over the house? I need to eliminate it all to stay on track! Help! #needadvice...  Read more

#Started new journey in July. #Love my healthier l
Updated 9/24/2016 12:06:03 PM

#Started new journey in July. #Love my healthier life style. #More protein, a LOT less carbs. # 23lbs weight loss so far. #Discipline and self control. #Love Yourself ‚̧...  Read more

#healthy life! I weighed in & so far lost 13.4 lbs
Updated 9/26/2016 2:43:28 PM

#healthy life! I weighed in & so far lost 13.4 lbs. I still have 41 more lbs to go but I'm exercising & counting my calories! Go dawgs!...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

10 at a X

Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise! You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, joggi...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

30 Days to a More Balanced You

It's been a long time coming, but spring is finally on its way! There's something about the season of rebirth that makes us want to start fresh and re-prioritize our goals. Do you have an ongoing health goal you've been wanting to reach f...  Read more

10 Healthy Habits

For the last week of my Dancing Daffodils BSG team, I am challenged to write a blog about 10 habits you believe should be incorporated into your life to make you healthier. I am continuously striving to develop habits and stick to them, as I am...  Read more

10 Healthy Habits of the Thin!

This article popped up on my home page today and I thought it was interesting... and accurate!! health.msn.com/weight-loss/slideshow.aspx?
cp-documentid=100218116&imageindex=1 I am getting back into tracking my food. One thing I think...  Read more