If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta... Read more
At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
Anytime is a good time to give your kitchen a healthy inspection. Nasty foods and hidden pitfalls are just waiting to tempt you into reverting to bad habits. They may even be disguising themselves in a "healthy" cloak. To have healthy habit... Read more
So, I do pretty good making healthy choices. All day...not too bad. Feel rather proud. However, I work at a CANDY FACTORY. There is literally candy EVERYWHERE all the time. How do I fight that urge to eat it? The struggle is real.... Read more
Hello all...I have been on a healthy lifestyle improvement makeover for about 8 weeks. I do Paleo, weight training and cardio and down 20 lbs in 8 weeks but now I am at a hump I can't seem to get over ....want to lose 30 more lbs HELP#firstpost... Read more
I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer... Read more
Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise! You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, joggi... Read more
I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert... Read more
Do you find yourself doing great with your healthy lifestyle habits during the week, only to find that you lose your motivation to stick to those healthy habits during the weekend? Don't worry, you are not the only one! I see numerous SparkPeopl... Read more
For the last week of my Dancing Daffodils BSG team, I am challenged to write a blog about 10 habits you believe should be incorporated into your life to make you healthier.
I am continuously striving to develop habits and stick to them, as I am... Read more
This article popped up on my home page today and I thought it was interesting... and accurate!!
I am getting back into tracking my food. One thing I think... Read more
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