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1 Ibs Resources

Below are top resources on SparkPeople for 1 Ibs.

1SHARES
What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Horrible IBS flareups pretty much daily! Advice fo
Updated 2/18/2015 2:33:35 PM

Horrible IBS flareups pretty much daily! Advice for figuring out the cause(s)? Just removing items 1x1 from my diet every few days?...  Read more

New year and determined. I will lose 60 Ibs and I
Updated 12/31/2014 10:16:36 PM

New year and determined. I will lose 60 Ibs and I will re-apply to nurse school and finish....  Read more

IBS
Updated 1/8/2015 7:57:00 PM

I have IBS really bad! I am trying to lose weight,but the only veggie I can eat is green beans and fruit are peaches. I do not eat fish at all! I also need low sodium and my favorite thing is peanut butter and I can no longer eat that either. All the...  Read more

I just found out I have IBS. is there a food list
Updated 11/3/2014 9:07:13 AM

I just found out I have IBS. is there a food list and a recipe list I can go by?...  Read more

IBS ISSUES
Updated 11/16/2014 7:37:51 AM

OKAY JUST DIAGNOSED WITH IBS!!!! UGH!!! AM WONDERING IF I AM DOING ALRIGHT AS AM NOT SURE HOW TO TRACK!! 3-4 DAYS A WEEK AM EITHER HAVING SEVERE UPSET STOMACH OR JUST ONCE OR TWICE A DAY!!! I AM TRACKING EVERYTHING I EAT AND DRINK BUT AT THE E...  Read more

IBS VS SKINNYFIBER!!

Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Rinse off that cooked ground beef.

This is especially a helpful tip for IBS sufferers who like beef but not the grease. Get a wire-mess colander and run hot water over that freshly cooked beef for a minute or so. You rinse a lot of that grease out and you do your innards a good deed....  Read more

IBS ( Irrritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

Weekend Reading: Links Worth Clicking

We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi...  Read more

Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes

Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit...  Read more

IBS Sufferers: I'm Going to Try this FODMAP Diet for my IBS

I providentally ran across this information about a diet found to be effective for sufferers of IBS (Irritable Bowel Syndrome), which I have had pretty much all of my life but was only diagnosed in my mid-30's. I am also lactose intolerant, so havin...  Read more

Irritable Bowel Syndrome (IBS) and Angina

Back in the late 1970s it was normal for me to experience severe chest pain, abdominal pain, cramps and bloating, along with alternating bouts of both constipation and diarrhea on a weekly basis. Lucky or unlucky for me I was in the U.S. Army and had...  Read more