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1 Ibs Resources

Below are top resources on SparkPeople for 1 Ibs.

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Weight Loss Diet Customized For Diabetes, IBS and?
Updated 5/17/2016 3:00:53 AM

Hi there. I'm looking for a weight loss plan/diet (preferably a free one, as I am on disability, and can't afford one of those pay-for plans) that is customized for someone with Type 2 Diabetes, Irritable Bowel Syndrome, and low energy. I'd also pref...  Read more

IBS is incredibly common. I have heard that stres

IBS is incredibly common. I have heard that stress can play a part in symptoms for some. So, stress reduction is important. Exercise...I also heard that it can help. Yoga...helps with stress and is also a form of exercise. Worth a try, maybe....  Read more

What kind of IBS do you have (IBS-C, IBS-D or mixe

What kind of IBS do you have (IBS-C, IBS-D or mixed)? The type will have an effect on how you manage it. Daily or twice daily Citrucel (less chance of causing bloating vs Metamucil) often helps with all forms. But, how much depends on type....  Read more

So i have server ibs Does anyone haveany helpful t
Updated 4/27/2016 4:42:49 PM

So i have server ibs Does anyone haveany helpful tips managing irritable bowl syndrome??...  Read more

I'm trying to lose 30 Ibs. I eat smaller portions
Updated 4/10/2016 10:30:53 AM

I'm trying to lose 30 Ibs. I eat smaller portions than before and I run almost every day. But there's no progress.I started 1 month ago. Help me :(...  Read more


Hey friends!!I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digestin...  Read more

Rinse off that cooked ground beef.

This is especially a helpful tip for IBS sufferers who like beef but not the grease. Get a wire-mess colander and run hot water over that freshly cooked beef for a minute or so. You rinse a lot of that grease out and you do your innards a good deed....  Read more

IBS ( Irritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

Weekend Reading: Links Worth Clicking

We've rounded up some of the most fascinating, entertaining and blog-worthy stories from around the Web! Guys Answer: Is "the Woman on p. 194" Sexy? And Would You Date a Woman With a Belly Roll?From Vitamin G, a follow-up on this post IBS: Soluble Fi...  Read more

IBS Sufferers: I'm Going to Try this FODMAP Diet for my IBS

I providentally ran across this information about a diet found to be effective for sufferers of IBS (Irritable Bowel Syndrome), which I have had pretty much all of my life but was only diagnosed in my mid-30's. I am also lactose intolerant, so havin...  Read more


So it's flaring up today and I can only assume it was the yoghurt I had for breakfast as I was fine before hand. Toast it is tomorrow then and see if my stomach feels bad then. Off to work later and as it's a nice day we should be on the garden thi...  Read more