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Help - Answer
1. Go to your Start page.
2. Scroll to the bottom of the my Tools section (left column in orange). 3. Click the "change" link next to your weight goal under My Goals. 4. Under Set Your Weight Goal, change the number in the "Target Weight" box. 5. Click "Save Your Changes" at the bottom of the page. If this did not answer your question:Search Help Again
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SparkPeople's 500-Calorie Thanksgiving Feast
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
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These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.
