Advertisement -- Learn more about ads on this site.

Help - Answer

  • I don't like the meal plan I've been given, or some of the foods in it. How can I change or substitute it?
We realize that not everyone has the same meal plan preferences. When using the meal plans, there may be times that you would like to change a specific item or an entire meal.

To change a specific food in the meal plan:
  1. Roll your mouse over "My Trackers" at the top of the screen.
  2. Click on "My Nutrition."
  3. You'll now see your Nutrition Tracker page.
  4. Click the food item you want to replace.
  5. A list of options with similar nutritional values will pop up.
  6. Select the option you want by clicking the "Choose" button and it will automatically be substituted into your meal plan.

To change an entire meal in the meal plan:
  1. Roll your mouse over "My Trackers" at the top of the screen.
  2. Click on "My Nutrition."
  3. You'll now see your Nutrition Tracker page.
  4. Click on the "Change" button to the right of that meal.
  5. At this point, you can substitute individual items (with the "Substitute" button), or choose another meal from the list (with the "Choose" button).
  6. When you choose a complete meal, it will automatically be substituted into your meal plan.

For more tips to use and customize your Nutrition Tracker, refer to the tutorial video below.



If this did not answer your question: