SparkPeople FAQ - How do I unsubscribe from emails or change my email address, username, or password?

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How do I unsubscribe from emails or change my email address, username, or password?

Click the "Account/Email Preferences" link, located at the upper left of your Start page, under your username.
You can change your username, email setup, and more on the main account preferences page.
To cancel emails or change your email subscriptions click here. After you log in, you can uncheck emails you do not want to receive; to cancel all your emails click the box by "Never email me again"; make sure to click Save after making any changes.

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SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!

Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes

Calories Burned: 6,933,105,800
Pounds Lost: 9,209,692
Cups Water Drank: 213,082,545
SparkAmerica Minutes: 940,617,752

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