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Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Stepf's Maple-Almond Butter Granola
Submitted By: SP_STEPF

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Full Recipe

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Activity Stats
  • Calories Burned: 22,494,237,918
  • Pounds Lost: 18,360,291
  • Cups Water Drank: 397,368,222
  • SparkAmerica Minutes: 2,400,913,432
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