80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• How do you know you're hungry or know you're full?
• Workout Music - Any suggestions??
• What do you eat when you want a chocolate snack?
• Damage control..what do you do?
• Teaching your children healthy eating habits?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,933,199,766
• Pounds Lost: 9,209,865
• Cups Water Drank: 213,085,833
• SparkAmerica Minutes: 940,639,733