Check out The Healthy Vacation Guide which has nutrition and workout tips for when you're away from home and eating out--whether roadside or at airports. It also includes tips on how to fit in a workout no matter where you are.
If sticking to your diet seems hopeless, do your very best to keep up with your exercise plan and keep your workouts intense- maybe even 5-10 minutes longer to help offset your extra calories.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.