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Calories in Zucchini

Nutrition Facts

Calories in Zucchini

Serving Size: 1 cup, sliced
Amount Per Serving
  • Calories 28.8
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.4 mg
  • Potassium 455.4 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 2.5 g
  • Sugars 3.0 g
  • Protein 1.2 g
  • Vitamin A 40.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 13.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.3 %
  • Copper 7.7 %
  • Folate 7.7 %
  • Iron 3.5 %
  • Magnesium 9.9 %
  • Manganese 16.0 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 7.2 %
  • Riboflavin 4.3 %
  • Selenium 0.5 %
  • Thiamin 4.9 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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