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Calories in Yams

Nutrition Facts

Calories in yams - Bruce's Candied Yams

Serving Size: 1 cup
Amount Per Serving
  • Calories 340.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 4.0 g
  • Sugars 50.0 g
  • Protein 2.0 g
  • Vitamin A 460.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 22.2 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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