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Calories in Winter Squash

Nutrition Facts

Calories in Winter Squash

Serving Size: 1 cup, cubes
Amount Per Serving
  • Calories 114.8
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.2 mg
  • Potassium 895.9 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 9.0 g
  • Sugars 0.0 g
  • Protein 2.3 g
  • Vitamin A 17.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.9 %
  • Vitamin C 36.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.0 %
  • Copper 8.8 %
  • Folate 9.7 %
  • Iron 10.6 %
  • Magnesium 22.0 %
  • Manganese 24.8 %
  • Niacin 9.0 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 9.2 %
  • Riboflavin 1.6 %
  • Selenium 2.1 %
  • Thiamin 22.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Winter Squash

Birds Eye Cooked Winter Squash (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Frozen Winter Squash (1 serving)
Calories: 30, Fat: 0g, Carbs: 8g, Protein: 1g
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Birds Eye Cooked Winter Squash (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Meijer Winter Squash (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Roasted Winter Squash And Apple Soup (1.5 Cup) (1 serving)
Calories: 274, Fat: 8g, Carbs: 40g, Protein: 17g
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Roasted Winter Squash And Apple Soup (1.5 Cup) (1 serving)
Calories: 275, Fat: 8g, Carbs: 40g, Protein: 17g
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Baked Winter Squash Kugel (1/4) (1 serving)
Calories: 165, Fat: 3g, Carbs: 34g, Protein: 2g
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Frozen Winter Squash (1 Box) (1 serving)
Calories: 135, Fat: 0g, Carbs: 33g, Protein: 0g
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Bird'S Eye Cooked Winter Squash, 1/2 Cup (1 serving)
Calories: 45, Fat: 0g, Carbs: 11g, Protein: 0g
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