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Calories in
Whole
Cereal, Nature's Path Heritage Heirloom whole grain
Nutrition Facts
Calories in Cereal, Nature's Path Heritage Heirloom whole grain
Serving Size: 1 cup
Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Whole
Cereal, Heritage Heirloom Whole Grains (1 serving) calories: 110, fat: 1g, carbs: 23g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Cereal, Heritage Heirloom Whole Grains
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Foods Vegan German Chocolate Cookie (1 serving) calories: 250, fat: 10g, carbs: 29g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Whole Foods Vegan German Chocolate Cookie
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Campbell'S Cream Of Chicken & Mushroom Soup (whole Can) (1 cup) calories: 133, fat: 10g, carbs: 12g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Campbell'S Cream Of Chicken & Mushroom Soup (whole Can)
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Green Giant - Corn Nibblets (whole Kernal Corn) (1 cup) calories: 147, fat: 1g, carbs: 29g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Green Giant - Corn Nibblets (whole Kernal Corn)
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 11.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Peppridge Farm Whole Grain Cinnamon Raisin Bread (1 serving) calories: 100, fat: 2g, carbs: 18g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Peppridge Farm Whole Grain Cinnamon Raisin Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 6.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 10.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wawa Shorti - Turkey On Whole Wheat Shorti W Cheese (1 serving) calories: 384, fat: 11g, carbs: 41g, protein: 25g Show full nutrition information
Nutrition Facts
Calories in Wawa Shorti - Turkey On Whole Wheat Shorti W Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 49.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 16.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 27.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bagel, Thomas Plain, 1 Whole Bagel (1 gram(s)) calories: 3, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Bagel, Thomas Plain, 1 Whole Bagel
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hodgson Hill Buttermilk Whole Wheat Pancake Mix (12-14 Pancakes) (1 cup) calories: 87, fat: 1g, carbs: 19g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Hodgson Hill Buttermilk Whole Wheat Pancake Mix (12-14 Pancakes)
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Whole Wheat Waffles - 1 Waffle (1/14 Recipe) (1 serving) calories: 112, fat: 6g, carbs: 13g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Whole Wheat Waffles - 1 Waffle (1/14 Recipe)
Serving Size: 1 serving
- Amount Per Serving
- Calories 146.7
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 8.0 g
- Sugars 5.3 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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