0SHARES

Calories in Whole

Nutrition Facts

Calories in Bread, whole wheat (including toast) prepared from recipe

Serving Size: 1 slice
Amount Per Serving
  • Calories 127.4
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 145.2 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 2.8 g
  • Sugars 1.8 g
  • Protein 3.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 13.3 %
  • Copper 5.8 %
  • Folate 5.9 %
  • Iron 1.3 %
  • Magnesium 34.1 %
  • Manganese 43.4 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 8.6 %
  • Riboflavin 5.6 %
  • Selenium 25.5 %
  • Thiamin 7.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Whole

Mozzarella Cheese, Whole Milk (1 oz)
Calories: 85, Fat: 6g, Carbs: 1g, Protein: 6g
Show full nutrition information
Bread, Mixed-Grain (includes Whole-Grain, 7-Grain) (1 slice)
Calories: 69, Fat: 1g, Carbs: 11g, Protein: 3g
Show full nutrition information
Bread, Pita, Whole-Wheat (1 pita, large (6-1/2" dia))
Calories: 170, Fat: 2g, Carbs: 35g, Protein: 6g
Show full nutrition information
Whole-Wheat Crackers (1 cracker)
Calories: 18, Fat: 1g, Carbs: 3g, Protein: 0g
Show full nutrition information
Whole Wheat English Muffin (1 muffin)
Calories: 134, Fat: 1g, Carbs: 27g, Protein: 6g
Show full nutrition information
Whole Wheat Spaghetti, Cooked (pasta) (1 cup)
Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g
Show full nutrition information
Big Apple Bagels, Whole Wheat Bagel (1 serving)
Calories: 190, Fat: 1g, Carbs: 38g, Protein: 7g
Show full nutrition information
Bread, Arnold'S 100% Whole Wheat Bread (1 serving)
Calories: 100, Fat: 2g, Carbs: 19g, Protein: 4g
Show full nutrition information
Whole Wheat Tortilla, Medium (45g) (1 serving)
Calories: 130, Fat: 3g, Carbs: 22g, Protein: 4g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.