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Calories in Wheatena

Nutrition Facts

Calories in Cereals, WHEATENA, cooked with water

Serving Size: 1 cup
Amount Per Serving
  • Calories 136.1
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 4.9 mg
  • Potassium 187.1 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 6.6 g
  • Sugars 0.0 g
  • Protein 4.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 1.0 %
  • Copper 6.3 %
  • Folate 4.3 %
  • Iron 7.6 %
  • Magnesium 12.2 %
  • Manganese 99.9 %
  • Niacin 6.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 14.6 %
  • Riboflavin 2.9 %
  • Selenium 0.0 %
  • Thiamin 1.6 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Wheatena

Cereals, Wheatena, Dry (1 cup)
Calories: 503, Fat: 4g, Carbs: 107g, Protein: 18g
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Wheatena (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Wheatena-1/3 Cup Dry (1 serving)
Calories: 150, Fat: 1g, Carbs: 32g, Protein: 5g
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Wheatena (1 serving)
Calories: 150, Fat: 1g, Carbs: 32g, Protein: 5g
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Wheatena (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Wheatena (1 serving)
Calories: 160, Fat: 1g, Carbs: 33g, Protein: 5g
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Wheatena (1 serving)
Calories: 160, Fat: 1g, Carbs: 33g, Protein: 5g
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Wheatena (1 serving)
Calories: 160, Fat: 1g, Carbs: 33g, Protein: 5g
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Wheatena Toasted Wheat Cereal (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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