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Calories in Watermelon

Nutrition Facts

Calories in Watermelon

Serving Size: 1 cup, diced
Amount Per Serving
  • Calories 45.4
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 2.0 mg
  • Potassium 169.8 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 0.6 g
  • Sugars 9.4 g
  • Protein 0.9 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.2 %
  • Copper 2.4 %
  • Folate 0.8 %
  • Iron 1.5 %
  • Magnesium 4.1 %
  • Manganese 2.7 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 1.4 %
  • Riboflavin 1.8 %
  • Selenium 0.2 %
  • Thiamin 8.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Watermelon

Watermelon (according To Www.Watermelon.Org) (1 cup)
Calories: 40, Fat: 0g, Carbs: 14g, Protein: 1g
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Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
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Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
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Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
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Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
Show full nutrition information
Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
Show full nutrition information
Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
Show full nutrition information
Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
Show full nutrition information
Watermelon: Farmer'S Market, Watermelon Chunks, 104 G/serving (1 serving)
Calories: 80, Fat: 0g, Carbs: 27g, Protein: 1g
Show full nutrition information

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