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Calories in Water Chestnuts

Nutrition Facts

Calories in Waterchestnuts (water chestnuts)

Serving Size: 1 cup slices
Amount Per Serving
  • Calories 120.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 17.4 mg
  • Potassium 724.2 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 3.7 g
  • Sugars 6.0 g
  • Protein 1.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.3 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 1.4 %
  • Copper 20.2 %
  • Folate 5.0 %
  • Iron 0.4 %
  • Magnesium 6.8 %
  • Manganese 20.5 %
  • Niacin 6.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 7.8 %
  • Riboflavin 14.6 %
  • Selenium 1.2 %
  • Thiamin 11.6 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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