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Calories in Wakame

Nutrition Facts

Calories in Seaweed, wakame

Serving Size: 1 tbsp (1/8 cup)
Amount Per Serving
  • Calories 2.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 43.6 mg
  • Potassium 2.5 mg
  • Total Carbohydrate 0.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.8 %
  • Copper 0.7 %
  • Folate 2.5 %
  • Iron 0.6 %
  • Magnesium 1.3 %
  • Manganese 3.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.4 %
  • Riboflavin 0.7 %
  • Selenium 0.1 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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