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Calories in Waffles

Nutrition Facts

Calories in Waffles, frozen

Serving Size: 1 waffle, round (4" dia) (include frozen)
Amount Per Serving
  • Calories 94.3
  • Total Fat 3.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 7.9 mg
  • Sodium 210.7 mg
  • Potassium 40.7 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 0.7 g
  • Sugars 1.6 g
  • Protein 2.1 g
  • Vitamin A 8.0 %
  • Vitamin B-12 13.9 %
  • Vitamin B-6 14.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 7.7 %
  • Copper 1.3 %
  • Folate 4.4 %
  • Iron 8.1 %
  • Magnesium 1.9 %
  • Manganese 6.1 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 13.9 %
  • Riboflavin 9.2 %
  • Selenium 7.6 %
  • Thiamin 8.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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