0SHARES

Calories in Turbot

Nutrition Facts

Calories in Finfish, turbot, european, cooked, dry heat

Serving Size: 1 fillet
Amount Per Serving
  • Calories 388.0
  • Total Fat 12.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 197.2 mg
  • Sodium 610.6 mg
  • Potassium 969.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 65.4 g
  • Vitamin A 2.5 %
  • Vitamin B-12 134.6 %
  • Vitamin B-6 38.5 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 7.3 %
  • Copper 7.5 %
  • Folate 7.2 %
  • Iron 8.1 %
  • Magnesium 51.7 %
  • Manganese 3.5 %
  • Niacin 42.6 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 52.5 %
  • Riboflavin 18.1 %
  • Selenium 212.6 %
  • Thiamin 16.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Turbot

Finfish, Turbot, European, Raw (1 fillet)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Fish Fillets - Tj'S Frozen Turbot (1 oz)
Calories: 55, Fat: 5g, Carbs: 0g, Protein: 4g
Show full nutrition information
Trader Joe Turbot Fillet (1 oz)
Calories: 55, Fat: 5g, Carbs: 0g, Protein: 4g
Show full nutrition information
Turbot Fillets (1 serving)
Calories: 220, Fat: 18g, Carbs: 0g, Protein: 14g
Show full nutrition information
Trader Joe'S Turbot Fillet (1 oz)
Calories: 52, Fat: 4g, Carbs: 0g, Protein: 4g
Show full nutrition information
Trader Joe Turbot (1 serving)
Calories: 217, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Turbot (fish) (1 oz)
Calories: 53, Fat: 4g, Carbs: 0g, Protein: 4g
Show full nutrition information
Turbot - Frozen Trader Joes (1 gram)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Fish, Turbot, Raw (1 Fillet) (1 serving)
Calories: 194, Fat: 6g, Carbs: 0g, Protein: 33g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by September 2! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.