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Calories in Toast

Nutrition Facts

Calories in Bread, whole wheat (including toast) prepared from recipe

Serving Size: 1 slice
Amount Per Serving
  • Calories 127.4
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 145.2 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 2.8 g
  • Sugars 1.8 g
  • Protein 3.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 13.3 %
  • Copper 5.8 %
  • Folate 5.9 %
  • Iron 1.3 %
  • Magnesium 34.1 %
  • Manganese 43.4 %
  • Niacin 8.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 8.6 %
  • Riboflavin 5.6 %
  • Selenium 25.5 %
  • Thiamin 7.4 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Toast

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