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Calories in Teff

Nutrition Facts

Calories in Bob's Red Mill Whole Grain Teff (.25c = 45g) dry

Serving Size: 1 cup
Amount Per Serving
  • Calories 640.0
  • Total Fat 4.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 132.0 g
  • Dietary Fiber 24.0 g
  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 32.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 80.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Teff

Teff, Whole Grain, 1/4 Cup Dry (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Teff (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Teff Flour (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Teff (1 cup)
Calories: 102, Fat: 1g, Carbs: 20g, Protein: 3g
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Teff (cooked) (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Teff Flour (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Teff Flour 1/4 Cup (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Teff (1 serving)
Calories: 211, Fat: 5g, Carbs: 39g, Protein: 3g
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Teff, Whole Grain (1 cup)
Calories: 160, Fat: 1g, Carbs: 32g, Protein: 5g
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