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Calories in Taco Salad

Nutrition Facts

Calories in Taco Salad

Serving Size: 1 cup
Amount Per Serving
  • Calories 186.1
  • Total Fat 9.8 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 29.0 mg
  • Sodium 508.2 mg
  • Potassium 277.2 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.8 g
  • Vitamin A 7.8 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 12.8 %
  • Copper 7.5 %
  • Folate 13.9 %
  • Iron 8.4 %
  • Magnesium 8.6 %
  • Manganese 11.0 %
  • Niacin 8.2 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 9.5 %
  • Riboflavin 14.0 %
  • Selenium 4.1 %
  • Thiamin 4.4 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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