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Calories in T Bone Steak

Nutrition Facts

Calories in Beef, t-bone steak

Serving Size: 1 oz
Amount Per Serving
  • Calories 73.1
  • Total Fat 4.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 17.3 mg
  • Sodium 19.0 mg
  • Potassium 85.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.1 %
  • Copper 1.2 %
  • Folate 0.5 %
  • Iron 5.8 %
  • Magnesium 1.6 %
  • Manganese 0.2 %
  • Niacin 5.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.4 %
  • Riboflavin 3.2 %
  • Selenium 4.1 %
  • Thiamin 2.1 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: T Bone Steak

Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw (1 oz)
Calories: 44, Fat: 2g, Carbs: 0g, Protein: 6g
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Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
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Denny'S, T-Bone Steak & Eggs (1 serving)
Calories: 991, Fat: 77g, Carbs: 1g, Protein: 73g
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Calories: 860, Fat: 65g, Carbs: 0g, Protein: 65g
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Calories: 991, Fat: 77g, Carbs: 1g, Protein: 73g
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Calories: 860, Fat: 65g, Carbs: 0g, Protein: 65g
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Shoney'S 12-Oz T-Bone Steak (1 serving)
Calories: 1,809, Fat: 100g, Carbs: 128g, Protein: 96g
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Lean T-Bone Steak (1 oz)
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