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Calories in
Submarine
Tesco Multigrain Submarine Rolls
Nutrition Facts
Calories in Tesco Multigrain Submarine Rolls
Serving Size: 1 serving
Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Submarine
Submarine Sandwich With Cold Cuts (1 submarine) calories: 456, fat: 19g, carbs: 51g, protein: 22g Show full nutrition information
Nutrition Facts
Calories in Submarine Sandwich With Cold Cuts
Serving Size: 1 submarine
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 8.5 %
- Vitamin B-12 18.2 %
- Vitamin B-6 6.8 %
- Vitamin C 20.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 18.9 %
- Copper 15.2 %
- Folate 21.7 %
- Iron 13.9 %
- Magnesium 17.1 %
- Manganese 26.6 %
- Niacin 27.5 %
- Pantothenic Acid 8.9 %
- Phosphorus 28.7 %
- Riboflavin 46.9 %
- Selenium 44.0 %
- Thiamin 66.9 %
- Zinc 17.2 %
Submarine Sandwich, With Roast Beef (1 submarine) calories: 410, fat: 13g, carbs: 44g, protein: 29g Show full nutrition information
Nutrition Facts
Calories in Submarine Sandwich, With Roast Beef
Serving Size: 1 submarine
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 8.3 %
- Vitamin B-12 30.2 %
- Vitamin B-6 16.2 %
- Vitamin C 9.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 18.0 %
- Folate 17.8 %
- Iron 15.6 %
- Magnesium 16.7 %
- Manganese 21.6 %
- Niacin 29.8 %
- Pantothenic Acid 7.8 %
- Phosphorus 19.2 %
- Riboflavin 24.1 %
- Selenium 36.7 %
- Thiamin 27.4 %
- Zinc 29.2 %
Submarine Sandwich With Tuna Salad (1 submarine) calories: 584, fat: 28g, carbs: 55g, protein: 30g Show full nutrition information
Nutrition Facts
Calories in Submarine Sandwich With Tuna Salad
Serving Size: 1 submarine
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 3.7 %
- Vitamin B-12 26.9 %
- Vitamin B-6 11.5 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.4 %
- Copper 21.4 %
- Folate 25.6 %
- Iron 14.6 %
- Magnesium 19.8 %
- Manganese 25.6 %
- Niacin 56.7 %
- Pantothenic Acid 18.7 %
- Phosphorus 22.0 %
- Riboflavin 19.6 %
- Selenium 85.9 %
- Thiamin 30.7 %
- Zinc 12.5 %
White Submarine Roll (1 serving) calories: 0, fat: 5g, carbs: 0g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in White Submarine Roll
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Roll - Submarine - Country Morning - Co-Op Bakery (1 gram(s)) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Roll - Submarine - Country Morning - Co-Op Bakery
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Heb Wheat Submarine Rolls (1 serving) calories: 260, fat: 4g, carbs: 50g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Heb Wheat Submarine Rolls
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 22.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bread Submarine Roll White 100g (1 gram(s)) calories: 3, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Bread Submarine Roll White 100g
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Walmart Submarine Roll (1 serving) calories: 280, fat: 2g, carbs: 3g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Walmart Submarine Roll
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
School Lunch Submarine Sandwich (1 serving) calories: 264, fat: 12g, carbs: 23g, protein: 16g Show full nutrition information
Nutrition Facts
Calories in School Lunch Submarine Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 5.2 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 3.8 g
- Sugars 2.7 g
- Protein 8.4 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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- Calories In Spicy Italian Submarine Sandwich
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- Calories In Tuna Submarine Party Loaf
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- Calories In Homemade submarine sandwiches
421 calories, 19g fat, 20g carbs, 24g protein, 1g fiber
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