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Calories in
Squid
grilled squid
Nutrition Facts
Calories in grilled squid
Serving Size: 1 gram(s)
Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Squid
Squid, Raw (1 oz, boneless) calories: 26, fat: 0g, carbs: 1g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Squid, Raw
Serving Size: 1 oz, boneless
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.2 %
- Vitamin B-12 6.1 %
- Vitamin B-6 0.8 %
- Vitamin C 2.2 %
- Vitamin D 0.0 %
- Vitamin E 1.7 %
- Calcium 0.9 %
- Copper 26.8 %
- Folate 0.4 %
- Iron 1.1 %
- Magnesium 2.3 %
- Manganese 0.5 %
- Niacin 3.1 %
- Pantothenic Acid 1.4 %
- Phosphorus 6.3 %
- Riboflavin 6.9 %
- Selenium 18.1 %
- Thiamin 0.4 %
- Zinc 2.9 %
Fried Squid (1 oz) calories: 50, fat: 2g, carbs: 2g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Fried Squid
Serving Size: 1 oz
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.2 %
- Vitamin B-12 5.8 %
- Vitamin B-6 0.8 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.1 %
- Copper 29.9 %
- Folate 1.0 %
- Iron 1.6 %
- Magnesium 2.7 %
- Manganese 1.0 %
- Niacin 3.7 %
- Pantothenic Acid 1.4 %
- Phosphorus 7.1 %
- Riboflavin 7.6 %
- Selenium 21.0 %
- Thiamin 1.1 %
- Zinc 3.3 %
Sushi: Nigiri (squid) (1 serving) calories: 60, fat: 0g, carbs: 12g, protein: 2g Show full nutrition information
Nutrition Facts
Calories in Sushi: Nigiri (squid)
Serving Size: 1 serving
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seafood Combination( Squid, Mussell, Shrimp, Etc) (1 gram(s)) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Seafood Combination( Squid, Mussell, Shrimp, Etc)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Squid Salad- Kroger (1 serving) calories: 148, fat: 3g, carbs: 22g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Squid Salad- Kroger
Serving Size: 1 serving
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Calamares, Snacks Pacific Squid Rings (1 gram(s)) calories: 5, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Calamares, Snacks Pacific Squid Rings
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Takoyaki (japanese Squid Ball) 2 Pieces (1 gram(s)) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Takoyaki (japanese Squid Ball) 2 Pieces
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Stir Fried Squid (1 serving) calories: 180, fat: 7g, carbs: 14g, protein: 15g Show full nutrition information
Nutrition Facts
Calories in Spicy Stir Fried Squid
Serving Size: 1 serving
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Japanese - Poki (sashimi-Tuna, Octo,Squid With Seaweeds) In Sesame Oil 45g (1 gram(s)) calories: 1, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Japanese - Poki (sashimi-Tuna, Octo,Squid With Seaweeds) In Sesame Oil 45g
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
- Vitamin A 0.0 %
- Vitamin B-12 1.5 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.5 %
- Vitamin E 0.1 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 1.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.1 %
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