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Calories in Squid

Nutrition Facts

Calories in Squid stuffed squid

Serving Size: 1 serving
Amount Per Serving
  • Calories 270.7
  • Total Fat 16.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 349.5 mg
  • Sodium 67.1 mg
  • Potassium 398.9 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.3 g
  • Protein 23.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 32.5 %
  • Vitamin B-6 6.7 %
  • Vitamin C 26.4 %
  • Vitamin D 0.0 %
  • Vitamin E 23.6 %
  • Calcium 6.2 %
  • Copper 142.8 %
  • Folate 2.1 %
  • Iron 6.3 %
  • Magnesium 13.0 %
  • Manganese 5.4 %
  • Niacin 16.6 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 33.7 %
  • Riboflavin 36.9 %
  • Selenium 96.7 %
  • Thiamin 2.7 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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