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Calories in Squash

Nutrition Facts

Calories in Summer Squash

Serving Size: 1 cup, sliced
Amount Per Serving
  • Calories 18.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.3 mg
  • Potassium 296.1 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 1.2 g
  • Sugars 2.5 g
  • Protein 1.4 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.3 %
  • Vitamin C 32.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.7 %
  • Copper 2.9 %
  • Folate 8.2 %
  • Iron 2.2 %
  • Magnesium 4.8 %
  • Manganese 9.9 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.3 %
  • Riboflavin 9.4 %
  • Selenium 0.3 %
  • Thiamin 3.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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