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Calories in
Spiral
Ham, Kirkland Spiral sliced
Nutrition Facts
Calories in Ham, Kirkland Spiral sliced
Serving Size: 1 oz
Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Spiral
Cure 81 Boneless Spiral Ham (1 oz) calories: 33, fat: 2g, carbs: 0g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Cure 81 Boneless Spiral Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Carando Spiral Hickory Smoked Ham (1 oz) calories: 57, fat: 4g, carbs: 0g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Carando Spiral Hickory Smoked Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spiral Ham (1 oz) calories: 60, fat: 4g, carbs: 1g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Spiral Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Macaroni & Cheese, Spiral, Prepared, Safeway (1 cup) calories: 440, fat: 30g, carbs: 19g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Macaroni & Cheese, Spiral, Prepared, Safeway
Serving Size: 1 cup
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spiral Sliced Honey Ham (3oz) (1 serving) calories: 150, fat: 7g, carbs: 4g, protein: 16g Show full nutrition information
Nutrition Facts
Calories in Spiral Sliced Honey Ham (3oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hormel Spiral Sliced Ham (1 oz) calories: 43, fat: 2g, carbs: 0g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Hormel Spiral Sliced Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham, Spiral Sliced (1 oz) calories: 60, fat: 4g, carbs: 1g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Ham, Spiral Sliced
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham, Spiral Sliced (1 oz) calories: 60, fat: 4g, carbs: 1g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Ham, Spiral Sliced
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Smithfield Spiral Sliced Ham (1 oz) calories: 43, fat: 2g, carbs: 2g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Smithfield Spiral Sliced Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 46.7
- Total Fat 2.3 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 283.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.7 g
- Dietary Fiber 0.0 g
- Sugars 0.7 g
- Protein 5.3 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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