0SHARES

Calories in Spinach Arugula

Nutrition Facts

Calories in Salad, with Romaine Lettuce, Spinach, Arugula, Avocado, Cucumber, Tomato, Onions, Olives, Walnuts, F

Serving Size: 1 serving
Amount Per Serving
  • Calories 166.5
  • Total Fat 13.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 1.6 mg
  • Sodium 97.3 mg
  • Potassium 508.6 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 5.7 g
  • Sugars 2.1 g
  • Protein 3.6 g
  • Vitamin A 38.9 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 7.8 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 4.9 %
  • Copper 15.7 %
  • Folate 21.1 %
  • Iron 5.5 %
  • Magnesium 9.7 %
  • Manganese 19.8 %
  • Niacin 4.7 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 7.6 %
  • Riboflavin 6.8 %
  • Selenium 1.4 %
  • Thiamin 4.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Spinach Arugula

Fresh Express Baby Spinach Trio (spinach, Arugula And Carrots) (1 cup)
Calories: 5, Fat: 0g, Carbs: 1g, Protein: 1g
Show full nutrition information
Spinach & Arugula (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Herb Salad (red/grn Romaine,Spinach,Arugula,Dill,Cilantro (1 cup)
Calories: 0, Fat: 0g, Carbs: 2g, Protein: 1g
Show full nutrition information
Spinach+arugula Salad (1 serving)
Calories: 10, Fat: 0g, Carbs: 6g, Protein: 2g
Show full nutrition information
Fresh Express, Spicy Spinach (arugula, Red & Green Baby Spinach) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Burgers With Mozzarella And Spinach-Arugula Pesto (1 serving)
Calories: 699, Fat: 42g, Carbs: 42g, Protein: 42g
Show full nutrition information
Burgers With Mozzarella And Spinach-Arugula Pesto (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Burgers With Mozzarella And Spinach-Arugula Pesto (1 serving)
Calories: 726, Fat: 42g, Carbs: 43g, Protein: 47g
Show full nutrition information
Fresh Express, Spicy Spinach (arugula, Red & Green Baby Spinach) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Related Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:


x Lose 10 Pounds by January 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.