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Calories in Spinach

Nutrition Facts

Calories in Spinach, fresh

Serving Size: 1 cup
Amount Per Serving
  • Calories 6.9
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 23.7 mg
  • Potassium 167.4 mg
  • Total Carbohydrate 1.1 g
  • Dietary Fiber 0.7 g
  • Sugars 0.1 g
  • Protein 0.9 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 14.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.0 %
  • Copper 2.0 %
  • Folate 14.6 %
  • Iron 4.5 %
  • Magnesium 5.9 %
  • Manganese 13.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.5 %
  • Riboflavin 3.3 %
  • Selenium 0.4 %
  • Thiamin 1.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Spinach

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Calories: 41, Fat: 0g, Carbs: 7g, Protein: 5g
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