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Calories in Spiced

Nutrition Facts

Calories in Spiced root soup with crisp spiced onions

Serving Size: 1 serving
Amount Per Serving
  • Calories 247.1
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 55.9 mg
  • Potassium 939.8 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 7.4 g
  • Sugars 11.3 g
  • Protein 8.0 g
  • Vitamin A 125.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.0 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 23.2 %
  • Copper 14.7 %
  • Folate 22.6 %
  • Iron 16.7 %
  • Magnesium 16.6 %
  • Manganese 35.6 %
  • Niacin 11.2 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 15.1 %
  • Riboflavin 6.7 %
  • Selenium 4.5 %
  • Thiamin 13.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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