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Calories in Spareribs

Nutrition Facts

Calories in Pork Spareribs

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount Per Serving
  • Calories 702.7
  • Total Fat 53.6 g
  • Saturated Fat 19.7 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 23.9 g
  • Cholesterol 214.2 mg
  • Sodium 164.6 mg
  • Potassium 566.4 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 51.4 g
  • Vitamin A 0.4 %
  • Vitamin B-12 31.9 %
  • Vitamin B-6 31.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.3 %
  • Copper 12.6 %
  • Folate 1.8 %
  • Iron 18.2 %
  • Magnesium 10.6 %
  • Manganese 1.2 %
  • Niacin 48.5 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 46.2 %
  • Riboflavin 39.8 %
  • Selenium 94.6 %
  • Thiamin 48.1 %
  • Zinc 54.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Spareribs

Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separab (1 oz)
Calories: 64, Fat: 5g, Carbs: 0g, Protein: 5g
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Pork, Fresh, Spareribs, Separable Lean And Fat, Raw (1 oz)
Calories: 81, Fat: 7g, Carbs: 0g, Protein: 5g
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Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat (1 oz)
Calories: 61, Fat: 4g, Carbs: 0g, Protein: 5g
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Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 674, Fat: 42g, Carbs: 0g, Protein: 68g
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Pork Spareribs (1 serving)
Calories: 337, Fat: 26g, Carbs: 0g, Protein: 25g
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Chinese Spareribs: 6 Pieces (1 serving)
Calories: 900, Fat: 65g, Carbs: 11g, Protein: 63g
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Chinese Boness Spareribs (and Black Pepper) (1 serving)
Calories: 117, Fat: 7g, Carbs: 7g, Protein: 15g
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St Louis Style Pork Spareribs - Market Day (1 oz)
Calories: 47, Fat: 2g, Carbs: 0g, Protein: 5g
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Pork, Spareribs, Lean Only (1 oz)
Calories: 25, Fat: 1g, Carbs: 0g, Protein: 3g
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