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Calories in Soybeans Green

Nutrition Facts

Calories in Soybeans, green

Serving Size: 1 cup
Amount Per Serving
  • Calories 253.8
  • Total Fat 11.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 450.0 mg
  • Potassium 970.2 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 7.6 g
  • Sugars 0.0 g
  • Protein 22.2 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 51.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 26.1 %
  • Copper 10.5 %
  • Folate 50.0 %
  • Iron 25.0 %
  • Magnesium 27.0 %
  • Manganese 45.2 %
  • Niacin 11.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 28.4 %
  • Riboflavin 16.4 %
  • Selenium 3.6 %
  • Thiamin 31.2 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Soybeans Green

Soybeans, Green, Raw (1 cup)
Calories: 376, Fat: 17g, Carbs: 28g, Protein: 33g
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Soybeans, Green, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Soybeans, Green, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Soybeans Green Shelled (edamame) (1 cup)
Calories: 225, Fat: 11g, Carbs: 14g, Protein: 18g
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Soybeans, Green, Cooked, Boiled, Drained, Without Salt 54 Cal From 1 Fat) (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Soybeans, Green, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 254, Fat: 12g, Carbs: 20g, Protein: 22g
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Vegetables, Fresh: Soybeans, Green, Boiled, Drained, No Salt Added (1 cup)
Calories: 256, Fat: 0g, Carbs: 0g, Protein: 0g
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Soybeans, Green, Raw (1 oz)
Calories: 41, Fat: 2g, Carbs: 3g, Protein: 4g
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Soybeans, Green (1 cup)
Calories: 141, Fat: 6g, Carbs: 11g, Protein: 12g
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