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Calories in Soy Flour

Nutrition Facts

Calories in Soy Flour

Serving Size: 1 cup, stirred
Amount Per Serving
  • Calories 330.0
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 20.0 mg
  • Potassium 2,384.0 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 17.5 g
  • Sugars 20.0 g
  • Protein 47.0 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 24.1 %
  • Copper 203.3 %
  • Folate 76.3 %
  • Iron 51.3 %
  • Magnesium 72.5 %
  • Manganese 150.9 %
  • Niacin 13.1 %
  • Pantothenic Acid 20.0 %
  • Phosphorus 67.4 %
  • Riboflavin 14.9 %
  • Selenium 2.4 %
  • Thiamin 46.5 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Soy Flour

Soy Flour, Full-Fat, Raw (1 tbsp)
Calories: 23, Fat: 1g, Carbs: 2g, Protein: 2g
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Soy Flour, Full-Fat, Roasted (1 cup, stirred)
Calories: 375, Fat: 19g, Carbs: 29g, Protein: 30g
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Soy Flour (1 cup, stirred)
Calories: 327, Fat: 6g, Carbs: 33g, Protein: 41g
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Soy Flour, Full-Fat, Raw, Crude Protein Basis (n X 6.25) (1 cup, stirred)
Calories: 369, Fat: 18g, Carbs: 27g, Protein: 32g
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Soy Flour, Low-Fat, Crude Protein Basis (n X 6.25) (1 cup, stirred)
Calories: 325, Fat: 6g, Carbs: 30g, Protein: 45g
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Stone Ground Whole Grain Soy Flour (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Soy Flour Donut Holes (low Carb) (1 serving)
Calories: 53, Fat: 3g, Carbs: 4g, Protein: 4g
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Soy Flour (1 serving)
Calories: 70, Fat: 3g, Carbs: 9g, Protein: 12g
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Soy Flour Organic (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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