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Calories in
Smash
smashed potatoes
Nutrition Facts
Calories in smashed potatoes
Serving Size: 1 serving
Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Smash
Jamba Juice Pumpkin Smash (1 oz) calories: 23, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Jamba Juice Pumpkin Smash
Serving Size: 1 oz
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wayne'S Pumpkin Smash Hungry Girl Dessert (1 serving) calories: 65, fat: 0g, carbs: 12g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Wayne'S Pumpkin Smash Hungry Girl Dessert
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jamba Juice Pumpkin Smash (1 cup) calories: 185, fat: 0g, carbs: 40g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Jamba Juice Pumpkin Smash
Serving Size: 1 cup
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ruby Tuesday'S Smashed Cauliflower (1 serving) calories: 136, fat: 8g, carbs: 3g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Ruby Tuesday'S Smashed Cauliflower
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jamba Juice Pumpkin Smash (1 oz) calories: 23, fat: 0g, carbs: 5g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Jamba Juice Pumpkin Smash
Serving Size: 1 oz
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 8.1 %
- Vitamin B-12 0.6 %
- Vitamin B-6 0.1 %
- Vitamin C 0.3 %
- Vitamin D 0.9 %
- Vitamin E 0.0 %
- Calcium 1.3 %
- Copper 0.0 %
- Folate 0.1 %
- Iron 0.5 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.3 %
- Phosphorus 0.9 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.3 %
- Zinc 0.3 %
Smash 180g (1 serving) calories: 97, fat: 0g, carbs: 21g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Smash 180g
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Oat Pancakes-Fat Smash Phase 1 (1 serving) calories: 96, fat: 2g, carbs: 16g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Oat Pancakes-Fat Smash Phase 1
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1.2 %
- Vitamin B-12 2.2 %
- Vitamin B-6 0.7 %
- Vitamin C 0.3 %
- Vitamin D 4.0 %
- Vitamin E 0.1 %
- Calcium 5.5 %
- Copper 0.4 %
- Folate 0.5 %
- Iron 5.9 %
- Magnesium 1.1 %
- Manganese 5.4 %
- Niacin 0.2 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.0 %
- Riboflavin 3.4 %
- Selenium 1.5 %
- Thiamin 6.2 %
- Zinc 1.0 %
Oat Pancakes-Fat Smash Phase 1 (1 serving) calories: 96, fat: 2g, carbs: 16g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Oat Pancakes-Fat Smash Phase 1
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1.2 %
- Vitamin B-12 2.2 %
- Vitamin B-6 0.7 %
- Vitamin C 0.3 %
- Vitamin D 4.0 %
- Vitamin E 0.1 %
- Calcium 5.5 %
- Copper 0.4 %
- Folate 0.5 %
- Iron 5.9 %
- Magnesium 1.1 %
- Manganese 5.4 %
- Niacin 0.2 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.0 %
- Riboflavin 3.4 %
- Selenium 1.5 %
- Thiamin 6.2 %
- Zinc 1.0 %
Oat Pancakes-Fat Smash Ph 1 (1 serving) calories: 96, fat: 2g, carbs: 16g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Oat Pancakes-Fat Smash Ph 1
Serving Size: 1 serving
- Amount Per Serving
- Calories 134.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 243.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 1.2 %
- Vitamin B-12 2.2 %
- Vitamin B-6 0.7 %
- Vitamin C 0.3 %
- Vitamin D 4.0 %
- Vitamin E 0.1 %
- Calcium 5.5 %
- Copper 0.4 %
- Folate 0.5 %
- Iron 5.9 %
- Magnesium 1.1 %
- Manganese 5.4 %
- Niacin 0.2 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.0 %
- Riboflavin 3.4 %
- Selenium 1.5 %
- Thiamin 6.2 %
- Zinc 1.0 %
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80 calories, 1g fat, 10g carbs, 9g protein, 3g fiber
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