SparkPeople advertisers help keep the site free! Learn more
Calories in
Shredded Wheat Spoon Size Cereal
Shredded Wheat Spoon Size Cereal
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching:
Shredded Wheat Spoon Size Cereal
Shredded Wheat Spoon Size Cereal (1 gram(s)) calories: 3, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.2 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.4 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.2 %
- Zinc 0.2 %
Post, Shredded Wheat Spoon Size Cereal (1 Cup) (1 serving) calories: 180, fat: 1g, carbs: 43g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Post, Shredded Wheat Spoon Size Cereal (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Post, Shredded Wheat Spoon Size Cereal (1 Cup) (1 serving) calories: 180, fat: 1g, carbs: 43g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Post, Shredded Wheat Spoon Size Cereal (1 Cup)
Serving Size: 1 serving
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 13.3 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving)) calories: 340, fat: 1g, carbs: 83g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.3 %
- Copper 0.0 %
- Folate 10.5 %
- Iron 16.7 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 35.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving)) calories: 340, fat: 1g, carbs: 83g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.3 %
- Copper 0.0 %
- Folate 10.5 %
- Iron 16.7 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 35.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
Shredded Wheat Spoon Size Cereal (1 cup) calories: 100, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving)) calories: 340, fat: 1g, carbs: 83g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.3 %
- Copper 0.0 %
- Folate 10.5 %
- Iron 16.7 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 35.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving)) calories: 340, fat: 1g, carbs: 83g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.3 %
- Copper 0.0 %
- Folate 10.5 %
- Iron 16.7 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 35.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
Shredded Wheat Spoon Size Cereal (1 cup (1 serving)) calories: 340, fat: 1g, carbs: 83g, protein: 10g Show full nutrition information
Nutrition Facts
Calories in Shredded Wheat Spoon Size Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.0 mg
- Potassium 415.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.3 %
- Copper 0.0 %
- Folate 10.5 %
- Iron 16.7 %
- Magnesium 29.0 %
- Manganese 0.0 %
- Niacin 30.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 35.7 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 20.0 %
Related Searches:
Ingredient specific calorie information from our recipes:
Popular Calories Burned Searches:
Popular Food Versus Food Searches:
|
