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Calories in Sesame Seeds

Nutrition Facts

Calories in Sesame Seeds

Serving Size: 1 tbsp
Amount Per Serving
  • Calories 51.6
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.0 mg
  • Potassium 42.1 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 1.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 8.8 %
  • Copper 18.4 %
  • Folate 2.2 %
  • Iron 7.3 %
  • Magnesium 7.9 %
  • Manganese 11.1 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 5.7 %
  • Riboflavin 1.3 %
  • Selenium 0.7 %
  • Thiamin 4.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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