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Calories in Sandwich

Nutrition Facts

Calories in Ham and Cheese Sandwich

Serving Size: 1 sandwich
Amount Per Serving
  • Calories 351.9
  • Total Fat 15.5 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 58.4 mg
  • Sodium 770.9 mg
  • Potassium 290.5 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.7 g
  • Vitamin A 6.4 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 13.0 %
  • Copper 9.1 %
  • Folate 19.0 %
  • Iron 18.0 %
  • Magnesium 4.0 %
  • Manganese 6.9 %
  • Niacin 13.4 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 15.2 %
  • Riboflavin 28.3 %
  • Selenium 33.0 %
  • Thiamin 20.4 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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