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Calories in Salt

Nutrition Facts

Calories in Potatoes, baked, flesh and skin, with salt

Serving Size: 1 potato (2-1/3" x 4-3/4")
Amount Per Serving
  • Calories 220.2
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 492.9 mg
  • Potassium 844.4 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.0 %
  • Vitamin C 43.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 30.8 %
  • Folate 5.6 %
  • Iron 15.3 %
  • Magnesium 13.6 %
  • Manganese 23.1 %
  • Niacin 16.6 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 11.5 %
  • Riboflavin 3.9 %
  • Selenium 2.3 %
  • Thiamin 14.4 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Salt

Salt Potatoes (1 Medium Salt Potato, Does Not Include Salt Info) (1 serving)
Calories: 110, Fat: 0g, Carbs: 26g, Protein: 3g
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Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Salt - Kirkland Pure Sea Salt 1/16 Tsp = 140 Mg Salt (1 tsp)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Salt - No Salt Salt Substitute (1/4 Tsp) (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Salt, Substitute: French'S, No Salt, Sodium Free Salt Alternative, 1/4 Tsp (1.3g)/serving (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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