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Calories in Rye

Nutrition Facts

Calories in Bread, rye

Serving Size: 1 slice
Amount Per Serving
  • Calories 82.4
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 211.2 mg
  • Potassium 53.1 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.8 g
  • Sugars 1.2 g
  • Protein 2.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.4 %
  • Copper 2.9 %
  • Folate 6.9 %
  • Iron 5.1 %
  • Magnesium 3.2 %
  • Manganese 13.2 %
  • Niacin 6.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.0 %
  • Riboflavin 6.3 %
  • Selenium 14.1 %
  • Thiamin 9.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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