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Calories in Rutabega

Nutrition Facts

Calories in Rutabega Squash Soup

Serving Size: 1 serving
Amount Per Serving
  • Calories 154.1
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 888.3 mg
  • Potassium 482.7 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 2.9 g
  • Sugars 7.4 g
  • Protein 7.1 g
  • Vitamin A 124.9 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 46.7 %
  • Vitamin D 18.0 %
  • Vitamin E 0.9 %
  • Calcium 25.3 %
  • Copper 5.7 %
  • Folate 11.2 %
  • Iron 9.4 %
  • Magnesium 11.8 %
  • Manganese 15.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 6.6 %
  • Riboflavin 20.6 %
  • Selenium 1.8 %
  • Thiamin 8.1 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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