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Calories in

Rugula
Wheatberries and arugula
Nutrition Facts

Calories in Wheatberries and arugula

Serving Size: 1 serving
Amount Per Serving
  • Calories 467.9
  • Total Fat 30.9 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 6.8 g
  • Monounsaturated Fat 13.5 g
  • Cholesterol 7.2 mg
  • Sodium 1,627.0 mg
  • Potassium 159.2 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 5.2 g
  • Sugars 0.9 g
  • Protein 13.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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