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Calories in
Rugula
Wheatberries and arugula
Nutrition Facts
Calories in Wheatberries and arugula
Serving Size: 1 serving
Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Rugula
Walnut Vinaigrette Over Wilted Arugula (1 serving) calories: 151, fat: 14g, carbs: 3g, protein: 4g Show full nutrition information
Nutrition Facts
Calories in Walnut Vinaigrette Over Wilted Arugula
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 16.4 %
- Vitamin B-12 0.3 %
- Vitamin B-6 4.3 %
- Vitamin C 8.5 %
- Vitamin D 0.0 %
- Vitamin E 2.5 %
- Calcium 7.9 %
- Copper 9.3 %
- Folate 9.2 %
- Iron 4.5 %
- Magnesium 7.1 %
- Manganese 19.4 %
- Niacin 1.7 %
- Pantothenic Acid 2.0 %
- Phosphorus 7.0 %
- Riboflavin 5.1 %
- Selenium 1.3 %
- Thiamin 3.1 %
- Zinc 2.9 %
Tomato Fettuccine With Shrimp And Arugula (1 cup) calories: 262, fat: 5g, carbs: 35g, protein: 18g Show full nutrition information
Nutrition Facts
Calories in Tomato Fettuccine With Shrimp And Arugula
Serving Size: 1 cup
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 89.3 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula (1 serving) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Arugula
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spring Mix Salad Greens, Organic (romaine, Arugula, Radicchio, Etc) (1 cup) calories: 10, fat: 0g, carbs: 2g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Spring Mix Salad Greens, Organic (romaine, Arugula, Radicchio, Etc)
Serving Size: 1 cup
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 22.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula, Per Ounce (1 oz) calories: 7, fat: 0g, carbs: 1g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Arugula, Per Ounce
Serving Size: 1 oz
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 13.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 7.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula - 1/2 Cup Raw (1 serving) calories: 2, fat: 0g, carbs: 0g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Arugula - 1/2 Cup Raw
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula, Goat Cheese And Tomato Penne (1 serving) calories: 450, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Arugula, Goat Cheese And Tomato Penne
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Arugula & Goat Cheese Pizza (1 serving) calories: 141, fat: 6g, carbs: 24g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Arugula & Goat Cheese Pizza
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pasta W/roasted Veg & Arugula-Everyday Food (1 serving) calories: 350, fat: 10g, carbs: 58g, protein: 11g Show full nutrition information
Nutrition Facts
Calories in Pasta W/roasted Veg & Arugula-Everyday Food
Serving Size: 1 serving
- Amount Per Serving
- Calories 467.9
- Total Fat 30.9 g
- Saturated Fat 4.3 g
- Polyunsaturated Fat 6.8 g
- Monounsaturated Fat 13.5 g
- Cholesterol 7.2 mg
- Sodium 1,627.0 mg
- Potassium 159.2 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 5.2 g
- Sugars 0.9 g
- Protein 13.0 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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