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Calories in Round

Nutrition Facts

Calories in Beef, round steak

Serving Size: 1 oz
Amount Per Serving
  • Calories 37.4
  • Total Fat 1.1 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 16.2 mg
  • Sodium 14.7 mg
  • Potassium 108.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 7.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.1 %
  • Copper 1.2 %
  • Folate 0.6 %
  • Iron 3.3 %
  • Magnesium 1.8 %
  • Manganese 0.2 %
  • Niacin 6.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.2 %
  • Riboflavin 3.1 %
  • Selenium 8.4 %
  • Thiamin 1.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Round

Beef, Round, Bottom Round, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw (1 oz)
Calories: 43, Fat: 2g, Carbs: 0g, Protein: 6g
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Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 588, Fat: 24g, Carbs: 0g, Protein: 86g
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Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 641, Fat: 25g, Carbs: 0g, Protein: 97g
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Beef, Round, Bottom Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 756, Fat: 45g, Carbs: 0g, Protein: 83g
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Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 548, Fat: 16g, Carbs: 0g, Protein: 96g
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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 630, Fat: 26g, Carbs: 0g, Protein: 93g
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Beef, Round, Eye Of Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw (1 oz)
Calories: 45, Fat: 2g, Carbs: 0g, Protein: 6g
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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories: 704, Fat: 31g, Carbs: 0g, Protein: 100g
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Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice,  (1 oz)
Calories: 53, Fat: 2g, Carbs: 0g, Protein: 8g
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