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Calories in Romaine

Nutrition Facts

Calories in Romaine Lettuce (salad)

Serving Size: 1 cup, shredded
Amount Per Serving
  • Calories 7.8
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.5 mg
  • Potassium 162.4 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 0.9 g
  • Vitamin A 29.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.0 %
  • Copper 1.0 %
  • Folate 19.0 %
  • Iron 3.4 %
  • Magnesium 0.8 %
  • Manganese 17.8 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.5 %
  • Riboflavin 3.3 %
  • Selenium 0.2 %
  • Thiamin 3.7 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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