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Calories in
Rockfish
Pacific Rockfish
Nutrition Facts
Calories in Pacific Rockfish
Serving Size: 1 fillet
Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Rockfish
Finfish, Rockfish, Pacific, Mixed Species, Raw (1 fillet) calories: 180, fat: 3g, carbs: 0g, protein: 36g Show full nutrition information
Nutrition Facts
Calories in Finfish, Rockfish, Pacific, Mixed Species, Raw
Serving Size: 1 fillet
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 7.3 %
- Vitamin B-12 31.8 %
- Vitamin B-6 22.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 11.9 %
- Calcium 1.7 %
- Copper 2.8 %
- Folate 4.3 %
- Iron 4.4 %
- Magnesium 12.4 %
- Manganese 1.5 %
- Niacin 30.7 %
- Pantothenic Acid 14.3 %
- Phosphorus 34.0 %
- Riboflavin 7.8 %
- Selenium 99.6 %
- Thiamin 4.8 %
- Zinc 5.2 %
Rockfish 1/2 Order Fish Tacos With Roumalade Sauce (1 serving) calories: 759, fat: 22g, carbs: 79g, protein: 35g Show full nutrition information
Nutrition Facts
Calories in Rockfish 1/2 Order Fish Tacos With Roumalade Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish Ahi Tuna Salad (1 serving) calories: 466, fat: 27g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Rockfish Ahi Tuna Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (3oz) (1 serving) calories: 80, fat: 1g, carbs: 0g, protein: 16g Show full nutrition information
Nutrition Facts
Calories in Rockfish (3oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Baked Rockfish Parmesan (1 oz) calories: 71, fat: 3g, carbs: 2g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Baked Rockfish Parmesan
Serving Size: 1 oz
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 2.7 %
- Vitamin B-12 6.7 %
- Vitamin B-6 4.0 %
- Vitamin C 3.0 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 3.0 %
- Copper 1.0 %
- Folate 2.0 %
- Iron 2.0 %
- Magnesium 1.3 %
- Manganese 2.7 %
- Niacin 6.3 %
- Pantothenic Acid 2.7 %
- Phosphorus 8.3 %
- Riboflavin 3.0 %
- Selenium 20.7 %
- Thiamin 2.3 %
- Zinc 1.7 %
Rockfish (1 Fillet 149 G) (1 serving) calories: 180, fat: 3g, carbs: 0g, protein: 36g Show full nutrition information
Nutrition Facts
Calories in Rockfish (1 Fillet 149 G)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish (1 oz) calories: 27, fat: 0g, carbs: 0g, protein: 5g Show full nutrition information
Nutrition Facts
Calories in Rockfish
Serving Size: 1 oz
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.6 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish 150g Or 5.5 Ozs (dry Cooked Weight) (1 serving) calories: 180, fat: 3g, carbs: 0g, protein: 36g Show full nutrition information
Nutrition Facts
Calories in Rockfish 150g Or 5.5 Ozs (dry Cooked Weight)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 7.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rockfish & Fries (1 serving) calories: 280, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Rockfish & Fries
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.3
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.7 g
- Cholesterol 65.6 mg
- Sodium 114.7 mg
- Potassium 774.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient specific calorie information from our recipes:
- Calories In One Dish Rockfish
259 calories, 6g fat, 12g carbs, 39g protein, 4g fiber
- Calories In Rockfish cakes
272 calories, 16g fat, 10g carbs, 23g protein, 0g fiber
- Calories In Ginger & Garlic Crusted Rockfish
221 calories, 7g fat, 17g carbs, 23g protein, 1g fiber
- Calories In Grilled Rockfish
333 calories, 15g fat, 1g carbs, 45g protein, 0g fiber
- Calories In rockfish & spinach, mush, red bell pepper
266 calories, 7g fat, 10g carbs, 41g protein, 4g fiber
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