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Calories in Rockfish

Nutrition Facts

Calories in Pacific Rockfish

Serving Size: 1 fillet
Amount Per Serving
  • Calories 180.3
  • Total Fat 3.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 65.6 mg
  • Sodium 114.7 mg
  • Potassium 774.8 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 35.8 g
  • Vitamin A 7.1 %
  • Vitamin B-12 29.8 %
  • Vitamin B-6 20.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 1.8 %
  • Copper 2.8 %
  • Folate 3.7 %
  • Iron 4.4 %
  • Magnesium 12.7 %
  • Manganese 1.5 %
  • Niacin 29.2 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 34.0 %
  • Riboflavin 7.4 %
  • Selenium 99.6 %
  • Thiamin 4.4 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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