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Calories in Rice

Nutrition Facts

Calories in White Rice, long grain, cooked

Serving Size: 1 cup
Amount Per Serving
  • Calories 205.0
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.0 mg
  • Potassium 55.0 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 0.6 g
  • Sugars 0.1 g
  • Protein 4.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.6 %
  • Copper 5.5 %
  • Folate 22.9 %
  • Iron 10.5 %
  • Magnesium 4.7 %
  • Manganese 37.3 %
  • Niacin 11.7 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 6.8 %
  • Riboflavin 1.2 %
  • Selenium 16.9 %
  • Thiamin 17.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Rice

Brown Rice, Long Grain (1 cup)
Calories: 216, Fat: 2g, Carbs: 45g, Protein: 5g
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Calories: 218, Fat: 2g, Carbs: 46g, Protein: 5g
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White Rice, Short Grain, Cooked (1 cup)
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