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Calories in Ralston

Nutrition Facts

Calories in Ralston Purina 40% Bran Flakes Cereal (wheat bran)

Serving Size: 1 cup
Amount Per Serving
  • Calories 158.8
  • Total Fat 0.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 456.2 mg
  • Potassium 286.2 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 6.9 g
  • Sugars 0.0 g
  • Protein 5.6 g
  • Vitamin A 43.2 %
  • Vitamin B-12 43.3 %
  • Vitamin B-6 44.1 %
  • Vitamin C 43.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.3 %
  • Copper 17.9 %
  • Folate 43.2 %
  • Iron 43.3 %
  • Magnesium 29.4 %
  • Manganese 112.5 %
  • Niacin 43.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 27.3 %
  • Riboflavin 43.2 %
  • Selenium 0.0 %
  • Thiamin 42.5 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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