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Calories in Raita

Nutrition Facts

Calories in Indian, Cucumber Raita, 1/2 cup

Serving Size: 1 serving
Amount Per Serving
  • Calories 93.9
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 348.5 mg
  • Potassium 293.5 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 4.1 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 5.0 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 16.5 %
  • Copper 0.0 %
  • Folate 4.8 %
  • Iron 1.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Raita

Raita (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Raita - Cucumber And Mint Tesco (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Pc Raita (1 tbsp)
Calories: 13, Fat: 0g, Carbs: 0g, Protein: 0g
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Cucumber Raita (1 tbsp)
Calories: 7, Fat: 0g, Carbs: 1g, Protein: 0g
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Raita (1 tbsp)
Calories: 13, Fat: 1g, Carbs: 1g, Protein: 0g
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