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Calories in Rainbow Trout

Nutrition Facts

Calories in Rainbow Trout (fish)

Serving Size: 1 fillet
Amount Per Serving
  • Calories 214.5
  • Total Fat 8.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 98.7 mg
  • Sodium 80.1 mg
  • Potassium 640.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 32.8 g
  • Vitamin A 1.4 %
  • Vitamin B-12 150.2 %
  • Vitamin B-6 24.7 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 12.3 %
  • Copper 4.1 %
  • Folate 6.8 %
  • Iron 3.0 %
  • Magnesium 11.1 %
  • Manganese 1.5 %
  • Niacin 41.3 %
  • Pantothenic Acid 15.2 %
  • Phosphorus 38.5 %
  • Riboflavin 8.2 %
  • Selenium 27.0 %
  • Thiamin 14.5 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Rainbow Trout

Smoked Rainbow Trout (1 oz)
Calories: 75, Fat: 3g, Carbs: 0g, Protein: 8g
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Smoked Rainbow Trout (1 oz)
Calories: 75, Fat: 3g, Carbs: 0g, Protein: 8g
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Pc Rainbow Trout Fillets (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Rainbow Trout-1 Filet (2.5 Oz) (1 serving)
Calories: 120, Fat: 5g, Carbs: 0g, Protein: 17g
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Rainbow Trout Fillet (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Rainbow Trout (1 serving)
Calories: 250, Fat: 15g, Carbs: 0g, Protein: 28g
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Rainbow Trout, Skinless, Boneless, President'S Choice (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Smoked Rainbow Trout (1 serving)
Calories: 75, Fat: 2g, Carbs: 0g, Protein: 15g
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Smoked Rainbow Trout (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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